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擁抱心理健康:香港走向療愈的旅程

Embracing Mental Well-being: Hong Kong's Journey Towards Healing


過去,我們常常被告誡壓抑內心情感,堅持下去。然而,時代已經改變,我們必須關注香港人的心理健康。當前的心理健康狀況處於歷史低點,是我們打破沉默、展開坦誠對話的時候了。


In the past, we were often told to suppress our inner feelings and tough it out. However, times have changed, and it's crucial for us to address the mental well-being of Hong Kongers. The current state of mental health is at an all-time low, and it's time for us to break the silence and start an open conversation about it.



如果你需要一個支持性的社群,可以嘗試加入 @tnnhongkong,這是一個免費的同儕支持小組,通常在工作日晚上舉行。如果你想與一群思想開放的人交流,可以試試 @solesoulclub,這是一個安全的療愈靈魂空間。需要有人傾聽嗎?聯繫 @mindhongkong 和 @heartlinehk 提供的幫助熱線。


If you're seeking a supportive community where you can share your experiences and find solace, consider joining @tnnhongkong. This free peer support group meets most weeknights and provides a safe space for individuals to come together and support one another. Connecting with like-minded individuals can be a powerful source of healing and growth.


有時候,我們只需要一群思想開放的人,他們真心傾聽並理解我們。@solesoulclub 是一個專為療愈靈魂而設的安全空間。這裡提供了一個支持性的環境,人們可以自由表達自己的想法、情感和經歷,而不受評判。這是一個鼓勵自我反思、成長和互相支持的社群。


Sometimes, all we need is a group of open-minded individuals who genuinely listen and understand. @solesoulclub is a safe space specifically designed for healing souls. It offers a supportive environment where people can freely express their thoughts, emotions, and experiences without judgment. It's a community that encourages self-reflection, growth, and mutual support.


當你感到壓倒性的壓力,需要有人傾聽時,不要猶豫與 @mindhongkong 和 @heartlinehk 的幫助熱線聯繫。這些組織提供專門的幫助熱線,訓練有素的專業人員隨時準備聆聽、提供指導和情感支持。記住,你不必獨自面對困境,幫助只是一通電話之遙。


When you feel overwhelmed and need someone to talk to, don't hesitate to reach out to helplines such as @mindhongkong and @heartlinehk. These organizations provide dedicated helplines where trained professionals are ready to listen, offer guidance, and provide emotional support. Remember, you don't have to face your struggles alone—help is just a phone call away.


無論事情看似多麼困難,重要的是要記住,總是有出路和願意幫助的人。你不必孤單地承受痛苦,也無需獨自應對挑戰。通過聯繫上述支持性社群和幫助熱線,你可以邁出迈向療愈和重拾健康的第一步。記住,希望存在,明天將會更美好。


No matter how difficult things may seem, it's important to remember that there are always ways out and people ready to help. You don't have to suffer in silence or deal with your challenges alone. By reaching out to the supportive communities and helplines mentioned above, you can take the first step towards healing and reclaiming your well-being. Remember, there is hope, and brighter days are ahead.


現在是香港人優先考慮心理健康並展開關於心理健康的坦誠對話的時候了。打破對情感困擾的恥辱,尋求來自社群和組織的支持,這是至關重要的。無論是加入像 @tnnhongkong 這樣的支持性同儕小組,還是在像 @solesoulclub 這樣的安全空間中尋求安慰,或者向像 @mindhongkong 和 @heartlinehk 這樣的幫助熱線尋求協助,請記住,你並不孤單。擁抱可用的支持,永不失去希望 - 你的療愈之旅從現在開始。


The time has come for Hong Kongers to prioritize their mental well-being and engage in open conversations about mental health. It's crucial to break the stigma surrounding emotional struggles and seek support from communities and organizations dedicated to fostering healing and growth. Whether it's joining supportive peer groups like @tnnhongkong, finding solace in safe spaces like @solesoulclub, or seeking assistance from helplines such as @mindhongkong and @heartlinehk, remember that you are not alone. Embrace the support available and never lose hope—your journey towards healing starts now.


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