6 Things to Add to Your Coffee for Serious Health Benefits
Updated: Aug 24
Coffee is a beloved morning ritual for many people,It’s the first thing I think about when I wake up, I fall asleep looking forward to having a cup the next morning, and I’d be lying if I said I didn’t find a way to sneak in another cup (or two) somewhere during the day. But did you know that you can enhance the health benefits of your favourite brew by adding certain ingredients? If you too are looking for ways to add a healthy boost to your morning drink, continue reading for easy mix-ins that will have you ditching your daily trip to Starbucks.
Cinnamon: Sprinkling a dash of cinnamon into your coffee not only adds a delightful warmth to the flavour but also provides numerous health benefits. Cinnamon is known to help regulate blood sugar levels, improve insulin sensitivity, and reduce inflammation in the body. It also adds a touch of sweetness, allowing you to reduce or eliminate the need for additional sugar.
Collagen Powder: Adding collagen powder to your coffee can have remarkable effects on your skin, hair, nails, and joints. Collagen is a protein that supports healthy connective tissues and promotes youthful-looking skin. It can also help alleviate joint pain and improve gut health. Choose a high-quality collagen powder and enjoy the added benefits with every sip.
Cocoa Powder: Indulge your taste buds and boost your health by adding a teaspoon of unsweetened cocoa powder to your coffee. Cocoa is rich in antioxidants and flavonoids, which have been linked to numerous health benefits, including improved heart health, enhanced cognitive function, and mood elevation. Opt for high-quality, unsweetened cocoa powder for maximum benefits.
Vanilla Extract: Enhance the aroma and flavor of your coffee by adding a few drops of pure vanilla extract. Not only does it add a delightful sweetness, but vanilla also contains antioxidants that can help reduce inflammation and promote relaxation. Choose natural, alcohol-free vanilla extract for the best results.
Add a pinch of turmeric powder to your coffee to unlock its powerful anti-inflammatory properties. Curcumin, the active compound in turmeric, has been studied for its potential to reduce inflammation, boost the immune system, and support overall well-being.
MCT Oil: Add a tablespoon of MCT oil to your coffee for a dose of healthy fats. MCT oil is easily digested and provides a quick source of energy. It can also support brain function, aid in weight management, and promote a feeling of fullness.
Raw Honey: Finally, let's not forget the natural sweetness of raw honey. Instead of refined sugars or artificial sweeteners, opt for a drizzle of raw honey in your coffee. Raw honey is rich in antioxidants, enzymes, and vitamins, and has antimicrobial properties. It can provide a natural energy boost, soothe a sore throat, and support a healthy immune system.
By incorporating these eight powerful additions into your coffee routine, you can transform your daily cup into a health-enhancing elixir. And with the sweet touch of raw honey, you'll not only enjoy the benefits of these ingredients but also savour the natural goodness of this golden nectar. So, go ahead and experiment with these additions to create a personalised and healthful coffee experience that nourishes your body and delights your taste buds. Cheers to a healthier and more enjoyable coffee journey!