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  • Writer's pictureLexemedia

How to Find Hobbies as an Adult (And Actually Make Time for Them)

Updated: Aug 24, 2023

As adults, our lives can often become consumed by work, responsibilities, and daily routines. However, it's essential to carve out time for ourselves and engage in activities that bring us joy and fulfilment. Hobbies not only provide a much-needed break from the demands of adult life but also serve as a creative outlet and a means of self-discovery. In this blog post, we will explore practical strategies to help you find hobbies as an adult and make time for them in your busy schedule.

Cultivating your inner child

It can be a powerful tool in finding hobbies and rediscovering joy in adulthood. The inner child represents the essence of who we were before the world moulded us into the adults we are today. By tapping into that childlike curiosity and sense of wonder, we can connect with activities and hobbies that truly resonate with our authentic selves. Engaging in hobbies that evoke a sense of playfulness, creativity, and exploration allows us to break free from the constraints of adulthood and embrace the freedom to explore our passions. Whether it's painting, dancing, playing an instrument, or engaging in outdoor adventures, embracing our inner child unlocks a wellspring of inspiration, enthusiasm, and a deeper understanding of who we are as individuals. So, let your inner child guide you on the journey of finding hobbies that bring you pure delight and ignite your soul.

Explore New Hobbies: Be open to trying new things. Step out of your comfort zone and explore hobbies that you've never considered before. Attend workshops, join local clubs or community groups, or take online classes to discover new hobbies that ignite your enthusiasm. You might be surprised by the hidden talents and interests you uncover along the way.

Start Small and Be Consistent: When incorporating hobbies into your adult life, it's important to start small and be consistent. Begin with manageable time increments, whether it's 15 minutes a day or a few hours a week, and gradually build upon it. Consistency is key to develop a habit and make your hobby a regular part of your routine.

Combine Hobbies with Daily Activities: Look for opportunities to integrate hobbies into your daily activities. For example, if you enjoy listening to audiobooks, you can incorporate them into your commute or household chores. If you enjoy painting, set up a small art corner at home where you can indulge in your creative pursuits during free moments.

Finding hobbies as an adult and making time for them may require effort and intentional planning, but the rewards are well worth it. Hobbies offer a much-needed escape from the demands of everyday life, ignite our passions, and provide a source of personal fulfilment. By following the strategies outlined in this blog post, you can embark on a journey of self-discovery, reconnect with your interests, and create a well-rounded and balanced adult life filled with joy and personal growth. Remember, it's never too late to explore your passions and embrace the transformative power of hobbies.


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